Start from wherever you are right now. New yogis and returning yogis will find these sequences inviting and inclusive, so grab your favorite props, get down on your mat, and just start.
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I'm turning 50 this year and with everything that is happening in the world I thought it would be a great time to renew my commitment to yoga. I would like for it to be more of a way-of-life for me rather than something on a to-do list. However, I don't want to get too over my head right at the beginning. I was wondering if there were recommendations on where to go next. I enjoy Yin yoga but am also looking for something slightly more challenging. Thoughts?