Hello! I am really enjoying this show! It has been years since I practiced yoga and this show has been a wonderful reintroduction. I've also learned some new things!
I'm turning 50 this year and with everything that is happening in the world I thought it would be a great time to renew my commitment to yoga. I would like for it to be more of a way-of-life for me rather than something on a to-do list. However, I don't want to get too over my head right at the beginning. I was wondering if there were recommendations on where to go next. I enjoy Yin yoga but am also looking for something slightly more challenging. Thoughts?
Robert Sidoti's easy going nature and incorporation of core work into his sequences has made him a very popular teacher here. He has several shows and challenges like Keepin' it Real, Feeling Alright, and his latest that we recorded LIVE, Dynamic Flow.