Welcome to Yoga

Maybe you are just starting yoga, maybe you are coming back after a while, or maybe you simply like the pace or tone of a basic class. We are so glad you are here, and these sequences are designed with you in mind. The episodes are progressive and build on each other. Even just after one season, you'll be ready to move around and explore other classes with confidence.

Find your sweet spot in these poses. Where is it sweet but not lethargic?
Dynamic Core Flow with Robert Sidoti