Get a Backbone

All the asana practices are designed to increase strength and flexibility in the spine. In this show, Kate Smith will introduce us to the anatomy of our spine with a set of simple short sequences. She will then share a complete practice that we can do to ensure a long healthy relationship with our central channel.
Welcome to Get a Backbone
5 min
Season 1: Episode 1
Show Intro
Kate Smith
Fluid in the Spine
20 min
Get a Backbone
All Levels
Kate Smith
How to Plank
10 min
Season 1: Episode 3
Tutorial
Kate Smith
Stable in the Joints
15 min
Get a Backbone
All Levels
Kate Smith
Standing in the Center
30 min
Get a Backbone
All Levels
Kate Smith
In a Wide Stance
20 min
Get a Backbone
All Levels
Kate Smith
Rounded Open
30 min
Season 1: Episode 7
All Levels
Kate Smith
Courageous Commited Conduit
75 min
Season 1: Episode 8
Level 2
Kate Smith
Fight for Your Pelvis
25 min
Season 1: Episode 9
Level 2
Kate Smith
Comments on this Show Season

1 person likes this. Like 
Loved this, fantastic stretch.
2 years ago

1 person likes this. Like 
This series is just what I needed! My mother has had four spinal operations and I live in fear of damaging my back. These exercises strengthen and support my spine so I can do poses with confidence. Thank you Kate!
1 year ago

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