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Get a Backbone

All the asana practices are designed to increase strength and flexibility in the spine. In this show, Kate Smith will introduce us to the anatomy of our spine with a set of simple short sequences. She will then share a complete practice that we can do to ensure a long healthy relationship with our central channel.

Season 1


Sharon M
1 person likes this.
Loved this, fantastic stretch.
Selina H
1 person likes this.
This series is just what I needed! My mother has had four spinal operations and I live in fear of damaging my back. These exercises strengthen and support my spine so I can do poses with confidence. Thank you Kate!

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