Standing in the Center

Loved this video. You have such a unique way of teaching, it is really wonderful. The postures were to the point and I love the comments about making the poses "productive" for the individual and the "tremble of truth"? Anyway, my legs got quite the workout :D
Also, love love the muscle pants!

I love this way of working, loving the cues, the images and the pace, gradually working through all of Kates sessions, and revisiting time and time again. Just Beautiful, Thank you.

I love the idea of this video, but it is really hard on my knees. Unfortunately I don't think I will do it again.

Pleasw please tell me where you bought those awesome leggings:

Judy, I got them from Black Milk...;))))

I have had back surgery and I find these episodes very helpful.

Valerie! We are so happy to hear this! xok