Standing in the Center

30 min - Practice

4 likes

Kate Smith

7 comments

Description

Awareness of our spine allows us to stay centered. With Julia’s help, Kate cues us through a sequence of standing poses that have an emphasis on letting our spine, our central axis, hold our attention. You will feel grounded and quiet inside.

What You'll Need: Mat

About This Video

All Levels

Mixed Pace

Sep 27, 2014

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Erin

1 person likes this.

Loved this video. You have such a unique way of teaching, it is really wonderful. The postures were to the point and I love the comments about making the poses "productive" for the individual and the "tremble of truth"? Anyway, my legs got quite the workout :D
Also, love love the muscle pants!

4 years ago

Samantha

1 person likes this.

I love this way of working, loving the cues, the images and the pace, gradually working through all of Kates sessions, and revisiting time and time again. Just Beautiful, Thank you.

4 years ago