Kate Smith

About Kate Smith

Kate Smith is hilarious. Her straightforward, southern rye sense of humor is so fast out of the gate, it takes us slow motion Southern California types a few seconds to realize what just happened. We had to leave some of her best material on the cutting room floor to keep the site family friendly, so stay tuned for the Director’s Cut that might get released one day.

Kate came to yoga in 1998 at age 21 while living in San Francsico. She stumbled into Larry Shultz’s Its Yoga on Folsom Street in San Francisco, and in 2001 found herself in his Ashtanga Vinyasa Teacher Training. Upon certification, she moved to Sedona, Arizona for a brief stint of absolute immersion into New Age culture - vortexes and all. While in a sweat lodge, she heard the guidance to move back to her hometown of Charleston, South Carolina to teach yoga. Shortly after, she opened Gaea Yoga in Mount Pleasant, South Carolina.

Being the daughter of a hand surgeon, she has been fascinated with anatomy all her life. Her desire to dive deeper has lead her to study with Paul Grilley, Gil Hedley and many others. Her heart’s call to be internally aligned lead her to study with Erich Schiffmann, and most recently the Bhagavad Gita has captured her heart as a tool of Alignment on the Planet. Kate is interested in the longevity of yoga as a daily, sustainable practice for healing and self-growth.

Kate lives in Mount Pleasant with her husband Legare. She raises bees and hens in her backyard and recently lost her wonderful chocolate lab, Shiva. We hope a new puppy finds her soon.

Latest Videos by Kate Smith

Bija Mantra Meditation
15 min
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All Levels
Kate Smith
Kate's Personal Practice
20 min
Our Practices
Level N/A
Kate Smith
Altar of the Spine
55 min
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All Levels
Kate Smith
Restore Your Pelvis
40 min
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Level 1/2
Kate Smith
Yin at the Wall
35 min
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All Levels
Kate Smith
Low Back Love
30 min
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All Levels
Kate Smith


Pay attention to the linger moments.
Guided Asana, Day 1 with Erich Schiffmann