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Season 5 - Episode 10

Aspirations and Alternates

40 min - Practice
9 likes
Ricky Tran
4 comments
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Description

Ricky begins by leading us in a devotional chant of the Gayatri Mantra. He then offers a challenging Vinyasa sequence with various heart-openers and arm balances, including modifications and alternate poses to allow us to enter into the practice from wherever we are at. We conclude with guided pranayama and meditation. You will feel strong and revived.
What You'll Need: Mat

About This Video

Advanced
Vigorous Pace
Feb 27, 2016
Hatha, Vinyasa
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Strength, Courage

Inner Workings - Season 5: Jani Jaatinen & Ricky Tran

Go to this Show Season
This Episode
Full of aspirational postures and alternative poses, Ricky offers a solid vinyasa sequence to grow into.
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Aspirations and Alternates
Ricky Tran
Advanced
40 min
Inner Workings
Hatha
Watch Next
Jani introduces the nuances of Jalandhara Bandha, or chin lock, and the supporting Jihva Bandha of the tongue.
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Learning the Head Bandhas
Jani Jaatinen
Tutorial
5 min
Inner Workings
Hatha
Jani continues his exploration of the bandhas, this time unpacking the bandhas of the hands and wrists, the elbows, and the shoulders.
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Learning the Arm Bandhas
Jani Jaatinen
Tutorial
10 min
Inner Workings
Hatha
Go to this Show Season

Comments

Skip to Latest
Tanya K
1 person likes this.
Such a strong, authentic practice! I hope to see more of your videos on here. Thank you Ricky!
6 years ago
Femi
Great practice. Very challenging and well directed.
6 years ago
Ricky Tran
thank you for trying my class. happy you enjoyed it!
6 years ago
Eric K
1 person likes this.
Excellent guidance. I love your emphasis on "the invisible".
6 years ago
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