Inner Workings Artwork
Season 5 - Episode 10

Aspirations and Alternates

40 min - Practice
7 likes
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Description

Ricky begins by leading us in a devotional chant of the Gayatri Mantra. He then offers a challenging Vinyasa sequence with various heart-openers and arm balances, including modifications and alternate poses to allow us to enter into the practice from wherever we are at. We conclude with guided pranayama and meditation. You will feel strong and revived.
What You'll Need: Mat

About This Video

Feb 27, 2016
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Comments

1 person likes this.
Such a strong, authentic practice! I hope to see more of your videos on here. Thank you Ricky!
Great practice. Very challenging and well directed.
thank you for trying my class. happy you enjoyed it!
1 person likes this.
Excellent guidance. I love your emphasis on "the invisible".

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