Inner Workings Artwork
Season 5 - Episode 12

Learning the Arm Bandhas

10 min - Tutorial
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Jani continues his exploration of the bandhas, this time unpacking the bandhas of the hands and wrists, the elbows, and the shoulders. He distinguishes the compressive "Ha" and expansive "Tha" form of each, and demonstrates how we might incorporate the bandhas into our postures.
What You'll Need: No props needed

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Mar 05, 2016
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