Inner Workings

The practices of yoga are designed to increase Self Awareness. This collection is designed to spark curiosity and interest of the magnificent internal landscape of you. We will explore the mechanisms that make us human beings. We will gain understanding and insight into the workings of the mind, the longings of the heart, the functions of our organs, the rotation of our joints and how all of this gets put together. We're looking forward to learning together.

You don't stop the thoughts; you allow the thoughts.
Listen and Allow with Sadie Nardini and Thorald Koren