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Season 5 - Episode 14

Fiery Arm Balance Flow

40 min - Practice
14 likes
Ricky Tran
1 comment
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Description

Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within. We start by chanting the Gayatri Mantra and stoking the digestive fire with a Nauli Kriya practice. Ricky then leads us through a strong sequence of various challenging balancing postures, encouraging us to breath deep throughout. We close with some short pranayama and meditation. You will feel energized and strong.
Here's a step-by-step practice forNauli Kriya.
What You'll Need: Mat

About This Video

Expert
Vigorous Pace
Mar 12, 2016
Hatha, Vinyasa
(Log In to track)
Hips, Core, Arms & Shoulders, Internal Organs
Energy, Strength, Courage, Balance
arm_balance nauli_kriya

Inner Workings - Season 5: Jani Jaatinen & Ricky Tran

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This Episode
Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within.
Thumbnail image
Fiery Arm Balance Flow
Ricky Tran
Expert
40 min
Inner Workings
Hatha
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Comments

Katyayani B
This was fun and challenging and I liked the incorporation of the mantras into the class. Teacher layered in a bunch of gems, including references to the koshas and bandhas and modifications.
2 years ago
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