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Season 5 - Episode 14

Fiery Arm Balance Flow

40 min - Practice
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Description

Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within. We start by chanting the Gayatri Mantra and stoking the digestive fire with a Nauli Kriya practice. Ricky then leads us through a strong sequence of various challenging balancing postures, encouraging us to breath deep throughout. We close with some short pranayama and meditation. You will feel energized and strong.
Here's a step-by-step practice forNauli Kriya.
What You'll Need: Mat

Comments

This was fun and challenging and I liked the incorporation of the mantras into the class. Teacher layered in a bunch of gems, including references to the koshas and bandhas and modifications.

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