Inner Workings Artwork
Season 5 - Episode 14

Fiery Arm Balance Flow

40 min - Practice


Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within. We start by chanting the Gayatri Mantra and stoking the digestive fire with a Nauli Kriya practice. Ricky then leads us through a strong sequence of various challenging balancing postures, encouraging us to breath deep throughout. We close with some short pranayama and meditation. You will feel energized and strong.
Here's a step-by-step practice forNauli Kriya.
What You'll Need: Mat


This was fun and challenging and I liked the incorporation of the mantras into the class. Teacher layered in a bunch of gems, including references to the koshas and bandhas and modifications.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.