Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within. We start by chanting the Gayatri Mantra and stoking the digestive fire with a Nauli Kriya practice. Ricky then leads us through a strong sequence of various challenging balancing postures, encouraging us to breath deep throughout. We close with some short pranayama and meditation. You will feel energized and strong.
Here's a step-by-step practice forNauli Kriya.