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Season 5 - Episode 16

Applying the Koshas

10 min - Talk


Jani walks us through the koshas, or various levels in which we can practice yoga. He first defines six classical categories—anamaya, pranamaya, manamaya, janamaya, vijamaya, anandamaya—and then discusses how we might incorporate them practically in our daily lives.
What You'll Need: No props needed

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Mar 19, 2016
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3 people like this.
Nice explanations to add the Koshas' observations in the practice of Yogasanas.
1 person likes this.
Don't lose this guy. He is so pure in front of the camera! Very nice explanation. It would have been nice to have some background info, because I was always taught there are 5 koshas and Jani is mentioning another one on the mental level besides Vijanamaya kosha.
1 person likes this.
Esther, you'll be pleased to know we have a whole new show coming out called Practice with Jani. Yes, his teaching and information is rare. He is even more special off camera. Love, Kira

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