Applying the Koshas

10 min - Talk

11 likes

Jani Jaatinen

3 comments

Description

Jani walks us through the koshas, or various levels in which we can practice yoga. He first defines six classical categories—anamaya, pranamaya, manamaya, janamaya, vijamaya, anandamaya—and then discusses how we might incorporate them practically in our daily lives.

What You'll Need: No props needed

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Mar 19, 2016

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Inner Workings - Season 5: Jani Jaatinen & Ricky Tran

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Locana

3 people like this.

Nice explanations to add the Koshas' observations in the practice of Yogasanas.

3 years ago

Esther

1 person likes this.

Don't lose this guy. He is so pure in front of the camera! Very nice explanation. It would have been nice to have some background info, because I was always taught there are 5 koshas and Jani is mentioning another one on the mental level besides Vijanamaya kosha.

2 years ago

Kira