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Season 2 - Episode 5

Love Your Sun Salutations

45 min - Practice
7 likes

Description

Julie guides us in variations of Sun Salutations with the support of a wall, chair, and blocks. Moving with our breath, this accessible practice builds slowly and progressively, promoting strength, flexibility, and balance. You will fall in love with Sun Salutations again, or for the first time.

See the attached .pdf for a journaling exercise that goes along with this practice.
What You'll Need: Mat, Chair, Wall, Block (2)

Transcript

(waves rushing) Jai and welcome. In this video we are going to explore sun salutations. And I know what you might be thinking. Oh, sun salutations. But I've had the exact same experience in my practic...

Comments

1 person likes this.
Such a creative class. You are an amazing teacher.

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