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Yoga Love

Season 2

Love Your Body

In Season 2, Julie will share a series of inclusive practices, talks, and journaling exercises with the intention of developing a more vibrant, healing, and loving connection to our bodies. These practices were specifically designed for those yogis who identify with living in a larger body, however, anyone is welcome to participate.

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Julie welcomes us to Season 2, where she will share a series of inclusive practices to help develop a more loving connection to our bodies.
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Welcome to Season 2
Julie Westlin-Naigus
Show Intro
5 min
Yoga Love
N/A
With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.
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Getting In Touch
Julie Westlin-Naigus
Suitable for all
25 min
Yoga Love
Hatha
Julie invites us to join her on an exploration of tone in relationship with our body in this mindfulness and awareness practice.
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Exploring Tone
Julie Westlin-Naigus
Suitable for all
20 min
Yoga Love
Hatha
Julie guides us in a practice of exploring our rib cage. This is a fun and dynamic way of getting to know what holds in our breath.
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Free Your Ribs
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
Julie guides us in variations of Sun Salutations with the support of a wall, chair, and blocks, promoting strength, flexibility, and balance.
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Love Your Sun Salutations
Julie Westlin-Naigus
Beginner
45 min
Yoga Love
Hatha
Julie guides us in a flowing loving kindness practice. We find strength, mobility, and courage in Virabhadrasana 1 and 2 (Warrior 1 and 2).
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Loving Kindness: Standing Series
Julie Westlin-Naigus
Beginner
40 min
Yoga Love
Hatha
Julie shares a practice that invites us to find freedom and joy in our bodies.
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Joyful Movement
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
Julie shares a gentle and meditative floor sequence to open and stretch the hips.
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Freedom in Your Hips
Julie Westlin-Naigus
Beginner
25 min
Yoga Love
Hatha
Julie guides us in a meditation, or metta, to help us tune-in and feel compassion towards ourself and our body.
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Meditation: Loving Kindness
Julie Westlin-Naigus
Suitable for all
10 min
Yoga Love
Meditation

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