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Season 2 - Episode 8

Freedom in Your Hips

25 min - Practice


Julie shares a gentle and meditative floor sequence to open and stretch the hips. We explore the basic mechanics of our hip joint, finding the internal and external rotation, and create space in the hamstrings, low back, and pelvis.
See the attached .pdf for a journaling exercise that goes along with this practice.
What You'll Need: Blanket, Strap

About This Video


1 person likes this.
When I opened the journaling excercize it only had the title page.
1 person likes this.
Dear Sam, the journaling exercise poses this question: How can you send loving kindness to your hips. Best wishes, Sarah
1 person likes this.
Thank you.
Oh! how wonderfully freeing!!!! :) thank you Sarah! made me realize how powerful simple movements can be.

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