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Season 1 - Episode 3

Grateful Warrior 2

60 min - Tutorial


Warrior postures help increase our capacity to be in alignment with our body and our heart. Kira, with the help of Megan, guides us through an exploration of Virabhadrasana 2 (Warrior 2), leads us through a gratitude meditation, offers a simple flow sequence, and finishes with a short seated meditation. This practice allows us to open our inner groin, hips, hamstrings, heart, and mind.
What You'll Need: Mat, Strap

About This Video


I've been really playing with holding and being held, the sense of wholeness this continues to bring to my practice. Loving the softening that emerges from being in gratitude more and more. Alignment of my heart ...wonder filled and curious...thank you to all, love being in this exploration together!
1 person likes this.
Beautiful sequence this teaching of Warrior II and of course focusing in gratitude is so important not only in our yoga practice but more often in our daily life. Thank to Megan and dearest Kira.
Ana, miss you. xok
I absolutely love this.. you're awesome Kira! Grateful to be connected here :) Bhakti
1 person likes this.
Bhaki, love...yes, happy to be connected. xok
1 person likes this.
Thank you so much for teaching

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