After Namaste Artwork
Season 1 - Episode 3


5 min - Special


Alana talks about the roots and lineage of her practice and teachings of yoga, evolving from an Iyengar-based practice towards the inner landscape, and how the yoga community can help us remember who we truly are.
What You'll Need: No props needed

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Feb 22, 2016
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2 people like this.
Alana, This is so beautiful. Thank you for sharing yourself with us.
Hi Joanne, Thank you for watching and sharing. It's been an incredible and surprising journey. Best wishes, Alana
1 person likes this.
Alana, I really appreciate your warmth, sincerity and boundless enthusiasm!. I'm so grateful that you chose to teach Yoga and "look up" as you said I've already benefited so much from your teachings. I too connect with Nature and feel most alive outdoors.
Jacqueline, I appreciate you sharing and Seeing me. While it's a conscious choice to show up and teach, I always feel as though Yoga found me. It's a daily practice that continues to unfold in magical and mysterious ways. I am so delighted to be on this journey together, Jacqueline. Love, Alana
2 people like this.
Dear Alana Mitnick , I loved this brief series. What you said about meeting your edge teaching, nature as refuge, and the evolution of your practice touched and deeply resonated with me (also a yoga teacher).
I feel comforted knowing I'm not alone in the challenge and adventure of teaching. Thank you for your honest and inspiring sharing.
Thank you dear, Francesca. You're not alone! It so easy to forget at times, and such an enormous relief to feel Connected and Held in the teachings. One of my favorite quotes is by one of my teachers, Ravi Ravindra; "Yoga is anything that assists you in moving towards the Truth." Such an inspiring and generous definition of Yoga. We are in this together. Stay close. With Love, Alana

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