Anatomy for Yogis Artwork
Season 3 - Episode 12

Centering Standing Postures

60 min - Practice
12 likes
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Description

Renee guides us in an active standing sequence at the wall with an emphasis on creating strength and stability in the joints and entire body. We explore slowly and deliberately, geeking out on the inner anatomical workings of each posture. You will feel strong, rooted, and supported.
What You'll Need: Mat, Wall, Blanket, Strap, Block

About This Video

Comments

2 people like this.
Whew! Good stuff!
2 people like this.
Thanks Renee! So happy to have access to your classes even though I'm not in PDX. Much love and gratitude to you!
1 person likes this.
Hi Jennifer!
I felt this class helped me to put pieces of the body together in harmonious relationships to one another

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