Hi, welcome. This is Yoga for Two designed for pregnant women in any stage of pregnancy really. We've had second and third trimester in the sequences that we put together, but it's also good for first trimester. We have put together a series of practices that will allow you to really just celebrate being pregnant. To experience the joy of your body as it's going through this amazing transition.
In some ways to prepare you for labor and childbirth as much as one can be prepared for that. Also, just to give us time to really connect more deeply with our bodies and with our babies. Taking the time to nourish ourselves is so important during this phase of life. Yoga gives us that time to do that together, and just to honor what's happening within. At the same time strengthen, lengthen, keep things open and flowing.
We just invite you to practice with us, and share this experience and enjoy. We look forward to continuing this communication, and practice together. Namaste.