Anatomy for Yogis Artwork
Season 3 - Episode 2

Landing Meditation

15 min - Practice
20 likes
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Description

Renee invites us into a grounding meditation to help us land in our bodies. We begin with attention towards our breath and observe sensations that may arise. Allow your mind to quietly slip into your being. You will feel calm and easy.
What You'll Need: No props needed

About This Video

Comments

Thank you Renee. This is a wonderful, grounding meditation that will allow me to be present throughout my day ahead! Namaste.
Thanks Frederic!
A heart opening gem of a practice. Thank you.
Thank you so much Renee Sills ! This was such a beautiful and supportive mediation.
Enjoyed
Thank you Renee that was a lovely meditation

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