Yoga for Depression Artwork
Season 1 - Episode 3

Clearing Morning Fog

30 min - Practice


When we feel foggy, its difficult to know what to do next. This fluid flow sequence helps promote mental clarity, while energizing your intention and warming your heart.
What You'll Need: Mat, Block

About This Video


Wow! What a great video!
1 person likes this.
Thank you Oceanna, glad you enjoyed it!
1 person likes this.
This really made me feel so much lighter- thank you
Thank you for sharing Jayne Clarke! I appreciate the feedback.
This was a wonderful practice, thank you! I feel much more focused and balanced now!
You’re welcome Samantha Peterson! I appreciate the feedback and am happy to hear you experienced the benefits.
Morning fog - GONE! Thank you, Denise Antonini!
Haley Muise Yay! Mission accomplished. May you move through the day with presence. In gratitude, Denise

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.