Yoga for Depression Artwork
Season 1 - Episode 3

Clearing Morning Fog

30 min - Practice
33 likes

Description

When we feel foggy, its difficult to know what to do next. This fluid flow sequence helps promote mental clarity, while energizing your intention and warming your heart.
What You'll Need: Mat, Block

About This Video

Comments

Wow! What a great video!
1 person likes this.
Thank you Oceanna, glad you enjoyed it!
1 person likes this.
This really made me feel so much lighter- thank you
Thank you for sharing Jayne! I appreciate the feedback.
This was a wonderful practice, thank you! I feel much more focused and balanced now!
You’re welcome Samantha! I appreciate the feedback and am happy to hear you experienced the benefits.
Morning fog - GONE! Thank you, Denise Antonini!
Haley Yay! Mission accomplished. May you move through the day with presence. In gratitude, Denise
This is a wonderful routine, thank you. I feel alive, and I will do it often. I especially benefited from the balances: Warrior 3? And it’s great the way you build the complexities and challenges of the moves and poses.
This is a wonderful routine, thank you. I feel alive, and I will do it often. I especially benefited from the balances: Warrior 3? And it’s great the way you build the complexities and challenges of the moves and poses.
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