Denise welcomes us to Season 1 of Yoga for Depression, where she will share a series of practices designed to uplift your energy and your mood.

Let this simple gratitude meditation help you connect with all you love, and create space and opening for your challenges and difficulties.

This fluid sequence helps promote mental clarity, while energizing your intention and warming your heart.

Denise guides us through a flow to create space in the body and breath as we allow our perspective to widen and our mood to brighten.

Denise leads us through a flow sequence to promote inner calm and peace. You will feel calm and inspired.

Denise shares a short Vinyasa sequence designed for those days when you may not have time for a full practice.

Join Denise in this simple supportive sequence of three restorative postures to allow the space for processing and healing.

Why not get your practice in before your feet even hit the floor? Denise leads us through a simple sequence to slough off the sticky sleep.

Using Tadasana (Mountain Pose) as our reference, Denise guides us through a dynamic practice, guiding us to find our center within the movement.

Denise guides us in an energetic flow to bring a little more vibrancy into your day.

Denise guides us through an energetic and strengthening flow practice designed to uplift your mood.