🍁 Pumpkin Spiced Savings

It's that magical time of year when everything is pumpkin spiced. Spice up your yoga practice today!

Monthly

$22.99/mo

$19.99/mo

Annual

$249/yr

$199/yr

$16.58/mo

SPICE23

New and returning members only. Expires December 22, 2023.

Start a Free Trial Log In

Sign up for a 15-day free trial to watch this season.

Show Home

Yoga for Depression

Seasons:
1
2

Season:

Season 1

Denise Antonini

In Season 1, Denise Antonini shares a series of practices designed to uplift your energy and your mood.

Denise welcomes us to Season 1 of Yoga for Depression, where she will share a series of practices designed to uplift your energy and your mood.

Welcome to Yoga for Depression

Let this simple gratitude meditation help you connect with all you love, and create space and opening for your challenges and difficulties.

Gratitude Meditation

This fluid sequence helps promote mental clarity, while energizing your intention and warming your heart.

Clearing Morning Fog

Denise guides us through a flow to create space in the body and breath as we allow our perspective to widen and our mood to brighten.

Brighten Your Mood

Denise leads us through a flow sequence to promote inner calm and peace. You will feel calm and inspired.

Denise shares a short Vinyasa sequence designed for those days when you may not have time for a full practice.

Quick Morning Yoga Workout

Join Denise in this simple supportive sequence of three restorative postures to allow the space for processing and healing.

Why not get your practice in before your feet even hit the floor? Denise leads us through a simple sequence to slough off the sticky sleep.

Using Tadasana (Mountain Pose) as our reference, Denise guides us through a dynamic practice, guiding us to find our center within the movement.

Denise guides us in an energetic flow to bring a little more vibrancy into your day.

Denise guides us through an energetic and strengthening flow practice designed to uplift your mood.

Yoga and Mental Health Awareness Month

Add Image

Add Link

Display Text

Web Address (URL)

Test This Link:

Mention

	Michele G

Comments

Michele G

3 people like this.

I really enjoyed this show. I have Anxiety and depression, and yoga is one of the best things that has helped me.

7 years ago

Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Yoga for Depression

Season 1

Denise Antonini

Related Articles

Yoga and Mental Health Awareness Month

Comments

Just Show Up