LEVITYoga Artwork
Season 1 - Episode 1

Welcome to LEVITYoga

5 min - Show Intro
12 likes
Loading...

Description

Resistance is your inner teacher. Peter introduces us to LEVITYoga, his freshest offering, and speaks of the tools and elements we can expect to encounter in this season. He explains how working with gravity and grace can allow for surrender to inner guidance, encouraging intuitive movement to find a truly personal practice.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Apr 27, 2016
(Style N/A)
(Log In to track)
(No Desires)

Comments

1 person likes this.
Error loading media
Hi Jon, Sometimes the shows have trouble with different browsers. If you are on Firefox can you try using Safari or Internet Explorer. If that doesn't work, let me know. I will contact YogaAnytime and find out what the trouble is.
It's on my end since I'm on Android. Sorry for the confusion and I'll check out the Chromecast option. Thanks for the quick reply Peter. Glad to see your classes online and am excited for your future releases.
Hi Peter-your system seems to really compliment my lap swimming and hiking stuff. And, it is very cool that you are available for questions - like a real teacher. The other sites I am looking at don't have this component. Just did a really nice practice linking several of your shows together and read that there will be another "season" soon. So, excited about all this. Thanks.
Peter—-Thank you for your offering here. I do appreciate what I will call a gentle firm approach in this practice. Without realizing it I was not being gentle or kind to me — of course, I thought I was and the stiffness/tightness would become intimidating. For example, the 7 day pain free challenge, which I realize is level 2, I just thought let me do as much as I can. I stopped early on the challenge only to come back to it again.

For both, this practice and the 7 day Challenge, I am learning a new kind of abundance of the moment as I practice. My inner guidance has clearly said let the htightnessu dissolve—/ it will. The resistance is in my legs(quads, inner & out thigh, T ban , to hip, probably could even toss some sciatica in with mix. With that said and the practice focus was on the upper body, the below the area was more —well —relaxed.
Thank you again.
Hi Susan D , Thanks for the sweet message. I was just on the site checking for messages and yours popped up! All of these practices are fed from the realization of the "power of surrender" AND your "intuitive response". The practices remind us to find softness first, then the flexibility will come... "Stretching" is overrated. Moving into the space you create with softness is key! Good luck with your practice...

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.