Get a Backbone Artwork
Season 1 - Episode 1

Welcome to Get a Backbone

5 min - Show Intro


If we have the capacity, we can be the conduit through which love flows. These practices are designed to free and strengthen our central channel, the spine, in order to allow us to stand up and show up.
What You'll Need: No props needed

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Sep 13, 2014
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2 people like this.
Thank you! I love those two quotes, so mystical and yet so practical. x
1 person likes this.
Look forward to taking this course. When my spine is healthy, I am more giving and less anchored in physical pain, but also better able to deal with silly things like someone not putting on their blinker. Thanks for alluding to your teachers.  
1 person likes this.
David Goldstein I feel the same way! Taking care of my spine has been a necessity for the same reasons....I'm so much more patient and aware and kind when I feel support and health in my spine. Thanks for sharing. Gave me a chuckle to know I am not the only one !! ;)

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