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Get a Backbone Artwork
Season 1 - Episode 1

Welcome to Get a Backbone

5 min - Show Intro
14 likes

Description

If we have the capacity, we can be the conduit through which love flows. These practices are designed to free and strengthen our central channel, the spine, in order to allow us to stand up and show up.
What You'll Need: No props needed

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Sep 13, 2014
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Comments

Thank you! I love those two quotes, so mystical and yet so practical. x

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Over 2,000 yoga and meditation practices to bring you Home.

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