(relaxing waves) Hi everyone, welcome to season two of Too Tight to Stretch. These practices are designed for you if you're feeling a little bit tighter in your body and will help to create a little bit more freedom, and ease. And in this season, you'll find practices with me for your wrists and your hands, and a short sequence that you can do often. Practices to create more mobility in your shoulders, your upper back and your chest. A practice for your low back, for little more comfort and ease.
Ways to create stability and mobility in your hips. You'll also find some accessible practices for stress and anxiety. And you'll notice in each practice that we use different props. We use the wall at times, a chair, blocks, blankets, a strap. And I really invite you to take good care of yourself in each practice and always be mindful of the edges in your body.
I hope that this practice is helpful for you and I thank you so much for joining me this season. Namaste.