The Vinyasa Show Artwork
Season 7 - Episode 9

Sunrise Flow

30 min - Practice


Sarah guides us in a sweet gentle flow to warm and wake up the body. We begin supine, drawing attention towards the breath and inviting an intention for your practice. This practice is designed to build strength, generate heat, and promote a flow of energy through the entire body.
What You'll Need: Mat


(waves flowing) Thank you for being here, so this flow is going to be a slow wake up for the body. So we'll gradually start to warm the body through some Sun Salutations and Standing Postures. We'll b...


1 person likes this.
Thank you, Sarah, for a perfect am class. I really enjoyed the gentle flow and the softness of your cueing.
1 person likes this.
Hi Diane, I am so happy you enjoyed the flow! Thank you so much for your comment and allowing me to guide your am class. All the best, Sarah
Thank you Sarah for this sweet morning flow, very softening yet strengthening at the same time. Love your voice and gentle way of guiding. Namasté Yah! Luna Joy
Dear Luna, I am so happy you enjoyed the class and thank you so much for being here. So happy to be practicing together online! Best wishes and Happy Holidays! Sarah
1 person likes this.
Hi Sarah:

Nice flow. My hamstrings are tight so this was good for me.
Hi Carol, Thank you so much for being here. It's lovely to practice together online and glad it helped. Warmest wishes, Sarah
1 person likes this.
This was a wonderful way to start my day. Thanks Sarah!
Hi Tracy! So happy to be practicing together online! Love, Sarah
2 people like this.
Hi Sarah. Thank you for gentle tender yet exhilarating start to my day.Mind, body and spirit are aligned for a fun 25 hours!
Dear Glenford, I am so happy to hear that this practice was a good start to your day! Thanks so much for being here! All the best, Sarah
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