This video is part of a challenge. To unlock video, join the challenge.

Already taking this challenge? Please Log In.

14 Days of Yoga for More Energy Artwork
Season 1 - Episode 3

Day 1: Top of the Mat

10 min - Practice


Congratulations on beginning! That can be the hardest part. Brenda guides us right into today's practice in which we move with our breath and find a simple yet active lunge and dolphin plank to generate heat and turn on the leg and core muscles.
What You'll Need: Mat

About This Video


(wave crashes) Hello and welcome to day one. Congratulations, I think the hardest part sometimes of starting our practice is making it onto our mat. So, first goal accomplished. So as ...


3 people like this.
Great way to start my vacation!
3 people like this.
Day one complete! What a nice, gentle way to start the challenge. See you tomorrow.
1 person likes this.
This sweet simple opening totally removed the late afternoon sluggish haze. Thank you, Brenda!
1 person likes this.
nice video. really complete
1 person likes this.
Day 1 complete - yeah me lol See you tomorrow Brenda
2 people like this.
Awesome! Felt great Brenda :)!
2 people like this.
Keep going Kim - I did the entire challenge and it was wonderful
1 person likes this.
Congrats to all who started today. I'm really looking forward to this challenge. See everyone on the mat tomorrow!
I already did this one! And the next one I need is locked. Why can't I open the next episode? It even says "next up for you" but remains locked. So frustrating.
1 person likes this.
Wow, this is the first lesson I've watched on this site. I love the style of the teacher, its as if shes teaching a whole class. Great pace and great start to the challenge! Looking forward to the next day!
1-10 of 15

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.