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14 Days of Yoga for More Energy Day 1: Top of the Mat

10 min
What You'll Need:
Mat
Congratulations on beginning! That can be the hardest part. Brenda guides us right into today's practice in which we move with our breath and find a simple yet active lunge and dolphin plank to generate heat and turn on the leg and core muscles.
Jun 01, 2016
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Comments on this Video

3 people like this. Like 
Great way to start my vacation!
10 mos ago

3 people like this. Like 
Ted Johnson (Moderator)
Day one complete! What a nice, gentle way to start the challenge. See you tomorrow.
10 mos ago

1 person likes this. Like 
Kira Sloane (Moderator)
This sweet simple opening totally removed the late afternoon sluggish haze. Thank you, Brenda!
10 mos ago

1 person likes this. Like 
nice video. really complete
9 mos ago

1 person likes this. Like 
Sam
Day 1 complete - yeah me lol See you tomorrow Brenda
8 mos ago

1 person likes this. Like 
Awesome! Felt great Brenda :)!
7 mos ago

1 person likes this. Like 
Sam
Keep going Kim - I did the entire challenge and it was wonderful
7 mos ago

Congrats to all who started today. I'm really looking forward to this challenge. See everyone on the mat tomorrow!
4 mos ago

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As long as you stay connected to your breath, you stay connected to your practice.
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