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30 Day Yoga Challenge Artwork
Season 1 - Episode 20

Day 18: Test Your Balance

20 min - Practice
24 likes

Description

Test your balance and enthusiastically embrace your ability to try, try again in today's fun and playful yoga flow.
What You'll Need: Mat

Transcript

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(ocean wave) Hey, What's up? Welcome back to YogaAnytime. This is Robert. We are outside. We are outside in sunny California.
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We're gonna change...

Comments

Amy
2 people like this.
Thank you, thank you. Feeling stronger everyday!
Look at you Amy, Day 18!! I really like this sequence, I'm going to have to practice this one tomorrow morning! See you soon Amy!
1 person likes this.
Robert - I usually use a strap to do the hamstring stretching so that I can feel like I'm getting a full extension of the muscle. Some folks are pro strap others are not. Where do you stand?
1 person likes this.
https://youtu.be/OsgOlbX3TMU
There is definitely something magical about doing yoga outdoors! If you're ever in New Zealand, you'll have to come and join me for my Free Yoga On The Beach over the Summer months. Anyway, thanks again. Love your work :)
2 people like this.
This is my favorite so far! Thank you!!
WooHoo! I had my balance on today! :) Question though, is the practice pace getting quicker? or could it be that I am slowing down? teh-he :) Really good session! thank you Robert! good day all.
1 person likes this.
New setting! New shorts for Robert! New tricks! I love it. Namaste, Robert.
Dannette! I think whatever helps you feel awesome in a posture is good in my book! As well as help you feel supported and work in an area you wouldn't without the strap or prop... allllll good!!
Looking forward to a New Zealand adventure Shelley! Thanks for the link and kind words!!
Hey Molly!! Nice to hear from you!!
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