Season 2 - Episode 1
Description
Peter welcomes us to Season 2 of LEVITYoga, where he will offer a series of practices designed to encourage more intimacy with our practice and help deepen our practice both physically and mentally in hopes of stimulating beginner's mind.
What You'll Need: No props needed
About This Video
Transcript
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Welcome to season two of Levita Yoga. I'm glad you're here. From season one, we're using season two to create intimacy with your practice, to move your attention deeper, both physically and mentally, and to stimulate that almost beginner's mind curiosity, how to move deeper with intelligence, physically and psychologically. We'll use hip openers, we'll use shoulder openers, hip strengtheners, shoulder strengtheners, and with these additional skills, take you to a whole other level. Thank you for being here.
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