Peter shares a challenging practice that focuses on arm balances and splits. Building on the Dynamic Flow from Season 1, we explore a series of postures that develop strength and generate heat, stamina, and a flow of dynamic energy through the body.
thanks - learning more about softening to gain "good purchase" (reading How Yoga Works, maybe I will learn a new way to express this - a more yogic phrase) from this sequence. Hope your life is good!