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Season 2 - Episode 6

Arm Balance and Splits

35 min - Practice


Peter shares a challenging practice that focuses on arm balances and splits. Building on the Dynamic Flow from Season 1, we explore a series of postures that develop strength and generate heat, stamina, and a flow of dynamic energy through the body.
What You'll Need: Mat


Thanks Peter, very challenging sequence. You are amazing! I loved the slow breath to help steady our balance.
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thanks - learning more about softening to gain "good purchase" (reading How Yoga Works, maybe I will learn a new way to express this - a more yogic phrase) from this sequence. Hope your life is good!
Thanks Frederic and North! I look forward to meeting you both in person some day!

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