Arm Balance and Splits

35 min - Practice

4 likes

Peter Sterios

3 comments

Description

Peter shares a challenging practice that focuses on arm balances and splits. Building on the Dynamic Flow from Season 1, we explore a series of postures that develop strength and generate heat, stamina, and a flow of dynamic energy through the body.

What You'll Need: Mat

About This Video

Level 2/3

Mixed Pace

Sep 08, 2016

Hatha

(Log In to track)

Hamstrings, Hips, Legs, Arms & Shoulders, Hand & Wrist

Energy, Strength, Courage, Balance

LEVITYoga - Season 2: Deepen Your Practice

Go to this Show Season

Comments

Skip to Latest

Frederic M

Thanks Peter, very challenging sequence. You are amazing! I loved the slow breath to help steady our balance.

5 years ago

North F

1 person likes this.

thanks - learning more about softening to gain "good purchase" (reading How Yoga Works, maybe I will learn a new way to express this - a more yogic phrase) from this sequence. Hope your life is good!

5 years ago

Peter Sterios

2 people like this.

Thanks Frederic and North! I look forward to meeting you both in person some day!

5 years ago

Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.