Welcome to Day 5! Inspired by Aparigraha, or non-grasping, lets draw our senses inwards for nourishment by developing a taste and appreciation for our own medicine. Building on the previous days, these practices are designed to help cultivate our inner resources and hone the skills of self-trust. Together, we become aware of when we turn outside ourselves for sustenance, and learn tools to soften our grip on life. You will feel more centered, empowered, and at ease with yourself and others.
Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.
for the blog article associated with this practice.