Inspired by Asteya, non-stealing, we will cultivate and practice self-trust. Together, we unpack our fears and beliefs, becoming more intimate with how we cling or grasp and how our current beliefs influence our well-being. We explore trusting deeply in the body through a meditation and series of restorative and passive yoga shapes, offering ourselves so that we can expand into the fullness of possibility. You will feel held and supported.
Your journaling assignment for today is attached below, as well as a copy of the Chant Call and Response.
for the blog article associated with this practice.