Good Morning Yoga Artwork
Season 1 - Episode 4

Energize and Ground

30 min - Practice


Alana shares a sequence designed to stretch and open the hips and hamstrings. Together, we play towards Horse Stance to strengthen and energize the legs. The practice generates heat, stability, and circulation. You will feel grounded and supported.
What You'll Need: Mat

About This Video


(waves crashing) Good morning Yogi. Thank you for being here. So delighted to practice together. So we'll begin with the usual, some Surya Namaskar A and B variations to move this morn...


3 people like this.
Really like this one. Enjoy the Warrior 2 dance, and the seated twists and deep leg stretching.
Good Morning, Ted! I'm glad you enjoyed the practice.
Wonderful as always to practise with you again this morning!! Amber
Thanks, Amber! So happy to be practicing together.
Felt the fire
Yes! Fire in the legs. Glad to be in this together. xo
2 people like this.
New to the site so chiming in late, but I'm really loving these practices. Just the right length to fit into the morning routine and lovely, balanced routines. Thank you, Alana!
Hi Elaine! Welcome, and thank you for being here! We are so happy to hear that you're enjoying the practices. Stay close. xo Alana
1 person likes this.
I felt so well grounded in the day after this practice! Also, thank you for helping us to stay in the postures for a good, long, extending time! I'm using this series to practice far earlier in the morning than I've attempted before - at 4:30a.m., straight out of bed! I'm finding that my neck is very tender and I find it hard to release it in forwards folds - Alana, is there anything you'd recommend to make this easier in my creaky morning-body?
My legs were on fire! Alana thank you I really love the series.
I always feel I'm not doing the warrior rigth any suggestions?
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