Yoga for Trauma Artwork
Season 1 - Episode 5

Quick Tools for Anger

15 min - Practice


Kyra guides us in a practice where we explore our relationship with anger as a natural emotion and energy in the body. We work to mobilize this energy with quick tools to help us touch into our internal experience and sensations.
What You'll Need: Mat, Chair, Wall

About This Video


(ocean wave) Welcome. These are some quick tools to deal with working with a lot of energy in your system, like that of anger. Anger's not always the most socially accepted emotion to ...


3 people like this.
Thank you, Kyra. I love and appreciate these tools.
1 person likes this.
Today this served me well. There were a lot of emotions - but anger among them (kind of buried...), that I've been carrying. This is helping me to find a healthy release... thank you, Kyra.

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