Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.
In Season 1, Kyra shares talks, practices, and techniques to find center, ease, and calm, while helping to dispel trauma and stress from the body.
Yoga invites us into a healing relationship with ourselves. In Season 2, Kyra offers healing practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.
In Season 3, we move through simple, effective, and playful somatic sequences and compassion meditations to bring us from disconnection and isolation into connection. These practices are designed to inspire a restored sense of empowerment and belonging, as well as a greater capacity for joy in your life.