Yoga for Trauma

Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.
Welcome to Season 1
1 min
Season 1: Episode 1
Show Intro
Kyra Haglund
What is Trauma?
25 min
Season 1: Episode 2
Talk
Kyra Haglund
Safe Space Meditation
10 min
Season 1: Episode 3
All Levels
Kyra Haglund
Tracking and Resources
25 min
Season 1: Episode 4
All Levels
Kyra Haglund
Quick Tools for Anger
15 min
Season 1: Episode 5
All Levels
Kyra Haglund
Quick Tools for Anxiety
15 min
Season 1: Episode 6
All Levels
Kyra Haglund
Quick Tools for Freedom
15 min
Season 1: Episode 7
All Levels
Kyra Haglund
Learning to Feel
50 min
Season 1: Episode 8
Level 1
Kyra Haglund
Finding Some Light
45 min
Season 1: Episode 9
Level 1
Kyra Haglund
Next Episode:
Harnessing Your Power
Thursday, Jan 26
(6 days from now)
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Yes, you're doing, in service of the being.
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