Yoga for Trauma

Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.
Welcome to Season 1
1 min
Season 1: Episode 1
Show Intro
Kyra Haglund
What is Trauma?
25 min
Season 1: Episode 2
Talk
Kyra Haglund
Safe Space Meditation
10 min
Yoga for Trauma
All Levels
Kyra Haglund
Tracking and Resources
25 min
Season 1: Episode 4
All Levels
Kyra Haglund
Quick Tools for Anger
15 min
Yoga for Trauma
All Levels
Kyra Haglund
Quick Tools for Anxiety
15 min
Yoga for Trauma
All Levels
Kyra Haglund
Quick Tools for Freedom
15 min
Yoga for Trauma
All Levels
Kyra Haglund
Learning to Feel
50 min
Yoga for Trauma
Level 1
Kyra Haglund
Finding Some Light
45 min
Yoga for Trauma
Level 1
Kyra Haglund
Harnessing Your Power
50 min
Season 1: Episode 10
Level 1/2
Kyra Haglund
Comments on this Show Season

2 people like this. Like 
This is a life saver. Will there be a season 2?

3 mos ago

2 people like this. Like 
Kira Sloane (Moderator)
Dearest Michelle Baty, we are so happy to know of your success with the teachings. We have a plan to make a Season 2, no release date yet. xok
3 mos ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.

There is an intimate relationship between the sounds we are making and the effects that we are producing.
Special: Sound & Mantra with Anuradha Choudry