Yoga for Trauma

Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.
Welcome to Season 1
1 min
Season 1: Episode 1
Show Intro
Kyra Haglund
What is Trauma?
25 min
Season 1: Episode 2
Talk
Kyra Haglund
Safe Space Meditation
10 min
Yoga for Trauma
All Levels
Kyra Haglund
Tracking and Resources
25 min
Season 1: Episode 4
All Levels
Kyra Haglund
Quick Tools for Anger
15 min
Yoga for Trauma
All Levels
Kyra Haglund
Quick Tools for Anxiety
15 min
Yoga for Trauma
All Levels
Kyra Haglund
Quick Tools for Freedom
15 min
Yoga for Trauma
All Levels
Kyra Haglund
Learning to Feel
50 min
Yoga for Trauma
Level 1
Kyra Haglund
Finding Some Light
45 min
Yoga for Trauma
Level 1
Kyra Haglund
Harnessing Your Power
50 min
Season 1: Episode 10
Level 1/2
Kyra Haglund
Comments on this Show Season

1 person likes this. Like 
This is a life saver. Will there be a season 2?

15 days ago

Kira Sloane (Moderator)
Dearest Michelle Baty, we are so happy to know of your success with the teachings. We have a plan to make a Season 2, no release date yet. xok
13 days ago

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