Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.
In Season 1, Kyra shares talks, practices, and techniques to find center, ease, and calm, while helping to dispel trauma and stress from the body.
Yoga invites us into a healing relationship with ourselves. In Season 2, Kyra offers healing practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.
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