These lessons are wonderful. I have been coming to Kyra's classes in Santa Monica for over ten years. I am traveling overseas now, and it is great to have her come along with me and guide me in my practice over here.
Thank you Kyra for this amazing course. I highly recommend it for anyone experiencing high levels of stress. The quick tools in season 1 have been especially helpful as I daily navigate the challenges of parenting a special needs child. The creative and fun yoga practices helped me integrate the info from the talks and tutorials. YogaAnytime, please bring Kyra back for season 3!