Yoga for Trauma Artwork
Season 1 - Episode 8

Learning to Feel

50 min - Practice
3 likes

Description

Kyra shares a practice of movement, breathing, and meditation to help us develop more curiosity and fluidity, resulting in feeling more space and ease in the body and mind.
What You'll Need: Mat, Chair, Block (2)

Comments

1 person likes this.
this practice really calms the nervous system,amazing!
Thank you, Kyra. I appreciated the cue to find something easy in the body when other parts are working. I can see that being a great cue to use if anxiety sets in during a pose.

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