Yoga for Trauma Artwork
Season 1 - Episode 8

Learning to Feel

50 min - Practice


Kyra shares a practice of movement, breathing, and meditation to help us develop more curiosity and fluidity, resulting in feeling more space and ease in the body and mind.
What You'll Need: Mat, Chair, Block (2)


1 person likes this.
this practice really calms the nervous system,amazing!
Thank you, Kyra. I appreciated the cue to find something easy in the body when other parts are working. I can see that being a great cue to use if anxiety sets in during a pose.
Thank you so much for this practice. I felt so peaceful afterwards, all the stresses of life just fell away. I also loved the talk on Trauma, that really spoke to me. looking forward to working through the rest of your classes. X

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