Good Morning Yoga Artwork
Season 5 - Episode 7

Morning Sunshine

35 min - Practice


Enhance your mood before stepping into your day. Alana shares a fluid Vinyasa practice that targets the entire body, and specifically pays attention to finding freedom and space in the shoulders in neck. You will feel warm and ready to start your day.
What You'll Need: Mat

About This Video


Beautiful thank you x
Hi Joanne, So delighted to be practicing together. Wishing you a beautiful day. xoA
Wishing you a beautiful day Alana.
1 person likes this.
Good Morning, Simon! Wishing you a wonderful day, as well. Happy to be practicing together. xoA
Thank you, Alana. This practice was perfect in preparation for the long ride home... but I will see you back in Ojai in two weeks! :)
1 person likes this.
Thank you, Lori! We look forward to seeing you shortly in Ojai. Love to you! xoA

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