The Yoga Flow Show Artwork
Season 7 - Episode 7

Core Fire Rising

35 min - Practice


Rob takes us on a journey deep into the core. We move through a series of slow and groovy Surya Namaskars (Sun Salutations) to open the hips and awaken the core in preparation for a radiant Eka Pada Bakasana (One-Legged Crane Pose). Have a towel handy for some core work and potentially to wipe your sweat—you will feel the fire!
What You'll Need: Mat

About This Video


Really interested in this but the audio is not currently working.
Hi Victoria! Sorry about the trouble, I was not able to recreate the problem. Is audio working for you on other episodes? What device are you watching on? Thanks! Kira
1 person likes this.
Kira Sloane Thank you so much for checking. The day I had trouble other videos were working for me. Today this video has worked perfectly and was a fantastic practice!
Victoria, so glad the mischief has ended and you had a sweet practice! Best, Kira
Fantastic, thank you!

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