Heartful Artwork
Season 2 - Episode 8

Holding the Suffering

20 min - Practice


Kira guides us in a meditation to increase our capacity to be with 'what is.' We send compassion by bringing our attention to the suffering of ourselves, a loved one, a neutral person, a person who challenges us, and the cosmos. You will feel stable, strong, compassionate, and connected.
What You'll Need: No props needed


2 people like this.
So very very necessary. Such a beautiful heart-opening practice. I am discovering how metta meditation actually begins to allow transformation in the way I deal with difficult people. There is the possibility of avoiding flaming into conflict - rather, seeing with eyes of compassion and seeing the pain that another must be in to flail out at us... huge challenge. But the only path that leads into deep, lasting peace. Thanks, Kira. 
Dearest Kate, yes, the practices have helped me in the same way. xok

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