Heartful Artwork
Season 2 - Episode 6

See an Enemy's Suffering

10 min - Practice


We all suffer and our suffering wants to be seen. Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
What You'll Need: No props needed


These practices are so helpful, Kira, especially, for me, the embodiment of compassion in the belly. Thank you.
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When the rubber hits the road.
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Kate, a much better title for this technique.
I've also had a few of them showing up in this meditation today! Thanks, Kira! Kind regards!
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Sandra Židan, wonderful!

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