Keepin' it Real Artwork
Season 3 - Episode 5

Functional Flow

40 min - Practice


Robert guides us in a strengthening practice designed to focus on supporting our functional movements in our day-to-day lives. Weaving in Surya Namaskars (Sun Salutations), we move through a challenging practice including push-ups, squats, lunges, and twists, before settling in to a seated meditation and Savasana. You will feel strong, alive, and present.
What You'll Need: Mat


2 people like this.
I Love This Simple And Strong Practice.
Your Thoughts About Relaxing
Thanks A Lot
You Make My Day Better!
Awesome, so good to hear Heike ! Your comment made my day better too:)
2 people like this.
This was great. Strong. Present. Ready for the day.
Thanks for practicing with us Eric ! Feeling strong and present gives us a good fighting chance for a happy and successful day:)) Peace and respect, Robert
1 person likes this.
I love this strong practicing. Iam feeling very good.
So good to hear Ayla! I too am a big fan of the strength building practices, it's important to find a nice balance between the flexibility yoga is so often associated with and building strength you can use in your daily life:) Have a beautiful day!
2 people like this.
I always get more than I expect from practicing with you, Robert Sidoti -- and I've come to expect a lot! Thanks for being you. Please don't stop offering us more videos!
Good to know this Erika, I appreciate you sharing this:) I am in, let's keep this going! Good hearing from you!
2 people like this.
Ha! I didn't know that I'd "liked" this -- and commented on it, 3 months ago -- until I finished it again today. Still a winner! And I sat down to laugh when you said, "Nooooo, not because I'm TIRED...." Thanks again!
Still a winner, I like that Erika!
Never because I'm tired, I don't get fatigued or tired, haha:)
Happy you're still around!!
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