Keepin' it Real Functional Flow

40 min
What You'll Need:
Mat
Robert guides us in a strengthening practice designed to focus on supporting our functional movements in our day-to-day lives. Weaving in Surya Namaskars (Sun Salutations), we move through a challenging practice including push-ups, squats, lunges, and twists, before settling in to a seated meditation and Savasana. You will feel strong, alive, and present.
Apr 04, 2017
(No Specialities)
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Comments on this Video

2 people like this. Like 
I Love This Simple And Strong Practice.
Your Thoughts About Relaxing
Thanks A Lot
You Make My Day Better!
2 mos ago

1 person likes this. Like 
Awesome, so good to hear Heike Schoenfeld ! Your comment made my day better too:)

2 mos ago

2 people like this. Like 
This was great. Strong. Present. Ready for the day.

2 mos ago

Thanks for practicing with us Eric Klein ! Feeling strong and present gives us a good fighting chance for a happy and successful day:)) Peace and respect, Robert
2 mos ago

1 person likes this. Like 
I love this strong practicing. Iam feeling very good.
2 mos ago

1 person likes this. Like 
So good to hear Ayla Canay! I too am a big fan of the strength building practices, it's important to find a nice balance between the flexibility yoga is so often associated with and building strength you can use in your daily life:) Have a beautiful day!
2 mos ago

2 people like this. Like 
I always get more than I expect from practicing with you, Robert Sidoti -- and I've come to expect a lot! Thanks for being you. Please don't stop offering us more videos!
17 days ago

Good to know this Erika H., I appreciate you sharing this:) I am in, let's keep this going! Good hearing from you!
12 days ago

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