In season 1, Robert shares a variety of practices for cultivating strength, vitality, and power. Whether you're a beginner or seasoned yogi, these accessible and challenging sequences will bring you to your edge and invite you to breathe. You will discover a range from mellow floor practices to lunges and sun salutations to strong vinyasa flow and cardio core workouts—all designed to help you feel strong, alive, and connected to your power.
Increase strength, flexibility, mobility, and focus. This season, we explore a variety of ways to move in our bodies through both accessible and challenging practices that are designed to help you feel good in your body and more alive and connected in your life.
As we age, our yoga practice can help us feel confident, open-minded, and healthy. Blending vinyasa yoga and functional movements, these classes are designed to help maintain strength, mobility, flexibility, and ease so you can keep enjoying your favorite everyday activities. Together we cultivate a feeling of power and trust in the body that is essential to fully engage in all that life has to offer.