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Keepin' it Real

Boost your heath, vitality, and strength with these kick-ass yoga practices.

Season 1

In season 1, Robert shares a variety of practices for cultivating strength, vitality, and power. Whether you're a beginner or seasoned yogi, these accessible and challenging sequences will bring you to your edge and invite you to breathe. You will discover a range from mellow floor practices to lunges and sun salutations to strong vinyasa flow and cardio core workouts—all designed to help you feel strong, alive, and connected to your power.

Season 2

In Season 2, Robert offers a series of fun, accessible, and challenging practices to increase flexibility, mobility, balance, and stamina with the intention of bringing you back to yourself.

Season 3

In Season 3, Robert shares a variety of practices to promote strength, flexibility, balance, and coordination so that you can live your day-to-day life with comfort and ease.

Season 4

Increase strength, flexibility, mobility, and focus. This season, we explore a variety of ways to move in our bodies through both accessible and challenging practices that are designed to help you feel good in your body and more alive and connected in your life.

Season 5

As we age, our yoga practice can help us feel confident, open-minded, and healthy. Blending vinyasa yoga and functional movements, these classes are designed to help maintain strength, mobility, flexibility, and ease so you can keep enjoying your favorite everyday activities. Together we cultivate a feeling of power and trust in the body that is essential to fully engage in all that life has to offer.

Season 6

In Season 6, we revisit some of Robert’s favorite, go-to practices that will help you feel better in your daily life. We cruise through familiar shapes while generating strength, mobility, flexibility, and perseverance. We focus on joint and spine health, core and leg stability, and hip and shoulder opening, resulting in feeling strong, balanced, and grounded. These playful and sustainable sequences create a dialogue between you and your body encouraging you to slow down and spend more time with your self.

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