Description
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment. We work with hand gestures to focus the vibration of the sound in the body.
What You'll Need: No props needed
About This Video
Mar 31, 2017
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Mantra: Seed Sounds
Mention
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Anuradha Choudry (Teacher) |
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Micaela H |
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Hoda G |
Comments
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It has been a wonderful experience. I appreciate your explorations. Very helpful. Also delightfully fun! Thank you.🙏🏽🌟
4 years ago
Dear Hoda, Loved making these videos for like-minded seekers to collective discover the true joys of life and living! 
4 years ago
Dear Anuradha, I am delighted with your videos. I feel I have been waiting a long time for this knowledge and for the connections you make between sound and life and healing. With Appreciation, Micaela
4 years ago
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