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Mantra

Season 1

Seed Sounds

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Experience the magic of Mantra. In Season 1 Anuradha will share powerful sounding practices to open you up to the hidden potential of your being.
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Welcome to Mantra
Anuradha Choudry
Show Intro
1 min
Mantra
N/A
Anuradha explains the power of Mantra—specific and powerful sounds that have the capacity to bring change to our entire vibrational being.
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What is Mantra?
Anuradha Choudry
Talk
10 min
Mantra
Bhakti
Anuradha explores the sound "a" and leads us through a sounding practice to feel the effects of the sound in our being.
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Sound of Existence: A
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
In this practice, Anuradha explores the expansive sound of the vowel "a"—ahh and the effects that it has on our being.
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Sound of Existence: Ahh
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Carry the vibrations of the sound "i" into your being and notice the transformative effects.
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Sound of Motivation: I
Anuradha Choudry
Suitable for all
10 min
Mantra
Bhakti
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
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Sound of Resilience: U
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha introduces and leads us through a sounding practice to feel the effects of this sound of joyfulness and creativity in our being.
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Sound of Joyfulness: L
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
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The Sound of Unity: E
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
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The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We work with visualization and sounding to experience the powerful effect of this sound of expansion and containment.
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Sound of Omnipotence: Au
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment.
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The Sound of Establishment: M
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha leads us through a sounding practice with the sound "ah," which is the sound of letting go. You will feel cleansed and relaxed.
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The Sound of Letting Go: Ah
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Said to be the most powerful sound in the universe and the sound of creation itself, Anuradha leads us through a sounding of AUM.
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Sound of Creation: OM
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Anuradha leads us through the sounding practice of AIM, the manifested feminine counterpart of AUM and sound of the Divine Mother.
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Feminine Counterpart OM: AIM
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Together, we practice the sound "ma," one of the most basic sounds and an invocation of the feminine mother within all of us.
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Sound of Divine Mother: MA
Anuradha Choudry
Show Intro
5 min
Mantra
Bhakti
Anuradha leads us through a sounding practice calling in the sound "sham," a sound of unity that calls in concentration, stability, and focus.
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Sound of Unity: SHAM
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti

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Comments

Skip to Latest
Veronica M
Veronica M
1 person likes this.
Thank You, Anurdha. Can't wait for the next episode. Intrigued by the idea that sound can change our vibrational pattern. So difficult to conceive of ourselves as vibrational energy when we are so embodied....:)
7 years ago
Sharon H
Sharon H
1 person likes this.
Really looked forward Mantra on Fridays. Will start over at the beginning, but hoping for more later, too. Thanks!
7 years ago
Sarah Beston
Sarah Beston
2 people like this.
Sharon , we will be launching Season 2 in July!
6 years ago
Sharon H
Sharon H
1 person likes this.
Thanks! Will be looking forward.
6 years ago
Skip to Latest

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