Day 2 is all about our hips. Peter builds on our practice from Day 1, offering a similar beginning to find ease in our entire body before moving into postures that focus on finding opening and relief in the hips. With encouragement to use props as needed and consult with your inner guidance, we explore such hip openers as Single Pigeon Pose and Gomukhasana. Let us know how you are feeling!
What You'll Need: Mat, Square Bolster, Strap