James recites and unpacks Sutras 1.2 and 1.3: yoga citta-vrtti-nirodhah and tada drashtuh svarupe vasthanam. James describes it as bringing harmony and integration to all parts of ourselves. When all of the elements of our being are in harmony, then we can see the whole and recognize our underlying conscious essence.
See below .PDF on the Tattvas that James discusses in this talk.
What You'll Need: No props needed