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Season 7 - Episode 2
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Description
James unpacks Sutra 1.34—pracchardana vidharanabhym va pranasya. In addition to the essential practice from Sutra 1.33, we can also work with various other techniques to assist us in coming to a steady, centered awareness. One technique is meditating on the breath or the prana (lifeforce) to deepen your practice.
What You'll Need: No props needed
About This Video
Yoga Sutras of Patanjali - Season 7: Be in Relationship
Mention
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James Boag (Teacher) |
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Caroline S |
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Rachel H |
Comments
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I like that Patañjali shows a steady attitude towards the techniques that he presents. The brief descriptions I feel is a way of telling us don't get hung up on anything, here are the options. Turning the teachings here into options / choices. A true great teacher. We learn by trying it out for ourselves..
1 year ago
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