This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 7 - Episode 2

Sutra 1.34

10 min - Talk


James unpacks Sutra 1.34—pracchardana vidharanabhym va pranasya. In addition to the essential practice from Sutra 1.33, we can also work with various other techniques to assist us in coming to a steady, centered awareness. One technique is meditating on the breath or the prana (lifeforce) to deepen your practice.
What You'll Need: No props needed

About This Video

(Pace N/A)
Apr 14, 2017
Bhakti, Raja, Jnana
(Log In to track)


Something for everyone. Very Beautiful.  Thank you so much James. 
I like that Patañjali shows  a steady attitude towards the techniques that he presents.  The brief descriptions I feel is a way of telling us don't get hung up on anything, here are the options.  Turning the teachings here into options / choices.  A true great teacher.  We learn by trying it out for ourselves..

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.