This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 7 - Episode 3

Prana and Breath Meditation

25 min - Practice


Inspired by Sutra 1.34, James guides us in a meditation to tune into our prana and our breath. We notice the subtle sensations in the body and the spaces between the breath. You will feel centered and calm.
What You'll Need: No props needed

About This Video


1 person likes this.
Wonderful meditative experience. You make it delightful to go inward, relax and feel the sensations of the bodies' energy. Grateful for your teaching 🕊
Yes, wonderful meditation….became soft and emotional. Thank you❤️

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