This episode is part of a course.
Yoga Sutras of Patanjali Artwork
Season 7 - Episode 5

Sensation Meditation

25 min - Practice
16 likes

Description

James guides us in a meditation to bring awareness to the pulsations and sensations in the body. We do a body scan to tune into the subtle. You will feel spacious and aware.
What You'll Need: No props needed

About This Video

Comments

Loved it!! Thank you!
Thanks a lot for this meditation James, Namaste
I found this meditation to be integrating and soothing. Thanks so much.
Fabulous meditation. I love connecting with my body in this way. Thank you. 🙏🏼

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