Standing Postures Tutorial

20 min - Tutorial

14 likes

Mark Robberds

6 comments

Description

Mark shares some tips and alignment details for approaching standing postures. This tutorial is to help set you up for success as you move through the Standing Postures Practice, developing stability and strength in the legs and hips. We explore the rotation of the spine, shoulders, and hips, and the dynamics of twisting.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Jun 18, 2017

Ashtanga, Vinyasa, Hatha

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Hips, Spine, Legs, Core

Energy, Strength

Practice with Mark Robberds

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Comments

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Kate M

Great break down of the standing sequence you present. (I should have watched this first!) Good information. Lots of ideas percolating for my practice and teaching! Thank you : )

5 years ago

Mark Robberds

1 person likes this.

Thanks Again Kate 🙏

5 years ago

Antonia Joy Z

1 person likes this.

Great tutorial. My only request is that you do both legs/sides; this would also give us the opportunity to remember the instructions better. Thank you

5 years ago

Uma F

1 person likes this.

Thanks so much, as always great explanations and details. You are very sweet, humble and real. Hope some day I can go to one of your worshops. Namaste

5 years ago

Mark Robberds

Thanks Uma - great to know that you enjoyed it and I look forward to meeting you at a workshop soon.

5 years ago