Practice with Mark Robberds Artwork
Season 1 - Episode 5

Standing Postures Tutorial

20 min - Tutorial


Mark shares some tips and alignment details for approaching standing postures. This tutorial is to help set you up for success as you move through the Standing Postures Practice, developing stability and strength in the legs and hips. We explore the rotation of the spine, shoulders, and hips, and the dynamics of twisting.
What You'll Need: Mat

About This Video


Great break down of the standing sequence you present. (I should have watched this first!) Good information. Lots of ideas percolating for my practice and teaching! Thank you : )
Thanks Again Kate 🙏
Great tutorial. My only request is that you do both legs/sides; this would also give us the opportunity to remember the instructions better. Thank you
1 person likes this.
Thanks so much, as always great explanations and details. You are very sweet, humble and real. Hope some day I can go to one of your worshops. Namaste
Thanks Uma - great to know that you enjoyed it and I look forward to meeting you at a workshop soon.
Hopefully someday you can visit us in Costa Rica, we have great waves :)

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.