Practice with Mark Robberds Standing Postures Tutorial

20 min
What You'll Need:
Mat
Mark shares some tips and alignment details for approaching standing postures. This tutorial is to help set you up for success as you move through the Standing Postures Practice, developing stability and strength in the legs and hips. We explore the rotation of the spine, shoulders, and hips, and the dynamics of twisting.
Jun 18, 2017
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Comments on this Video

Great break down of the standing sequence you present. (I should have watched this first!) Good information. Lots of ideas percolating for my practice and teaching! Thank you : )
6 days ago

1 person likes this. Like 
Thanks Again Kate Macdonald ๐Ÿ™
3 days ago

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