Mark shares some tips and alignment details for approaching standing postures. This tutorial is to help set you up for success as you move through the Standing Postures Practice, developing stability and strength in the legs and hips. We explore the rotation of the spine, shoulders, and hips, and the dynamics of twisting.
Great break down of the standing sequence you present. (I should have watched this first!) Good information. Lots of ideas percolating for my practice and teaching! Thank you : )