Practice with Mark Robberds Artwork
Season 1 - Episode 5

Standing Postures Tutorial

20 min - Tutorial
2 likes

Description

Mark shares some tips and alignment details for approaching standing postures. This tutorial is to help set you up for success as you move through the Standing Postures Practice, developing stability and strength in the legs and hips. We explore the rotation of the spine, shoulders, and hips, and the dynamics of twisting.
What You'll Need: Mat

About This Video

Comments

Great break down of the standing sequence you present. (I should have watched this first!) Good information. Lots of ideas percolating for my practice and teaching! Thank you : )
1 person likes this.
Thanks Again Kate Macdonald 🙏
1 person likes this.
Great tutorial. My only request is that you do both legs/sides; this would also give us the opportunity to remember the instructions better. Thank you

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