Practice with Mark Robberds Artwork
Season 1 - Episode 7

Explore Seated Postures

45 min - Practice


Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening, and heart opening. This practice is particularly great to do after the Surya Namaskar Variations and Standing Postures Practice. You will feel calm, open, and relaxed in yourself.
What You'll Need: Mat

About This Video


1 person likes this.
Brilliant! My stretched-out, vitalized and relaxed body thanks you very much, Mark. :)
1 person likes this.
Nice sequence. Interestingly, for the first time in about 3 years, I came comfortably into yoga mudra! I had to stop practising lotus because of knee injuries (from practising lotus!). Didn't hold it overly long... but encouraging!
Fantastic Maartje - I'm happy you enjoyed it. 🙏
That's awesome Kate 🙌🏼
1 person likes this.
Hell Mark. Loved the seated sequences.
Too much emphasis on standing poses and "vinyasa" now a days. Please bring more...
Would you recommend a warm up before this class? Thanks!
Hi Fernando Thanks bro - I'm happy to hear that you loved it. You could try my sun salutations and/or the standing sequence before this seated sequence if you like. All the best, Mark
1 person likes this.
sooo goood thank u mark! gentle but strong, relaxing with your voice and pace while chalenging the abilities... really well planned and guided:)
1 person likes this.
Looooooooooove it
Thanks Janet I'm happy to hear that.
Thanks Lia - glad you enjoyed it.
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