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- Episode 7

Season 1 - Episode 7

Explore Seated Postures

45 min - Practice

34 likes

Mark Robberds

11 comments

Description

Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening, and heart opening. This practice is particularly great to do after the Surya Namaskar Variations and Standing Postures Practice. You will feel calm, open, and relaxed in yourself.

What You'll Need: Mat

About This Video

Advanced

Mixed Pace

Jul 02, 2017

Ashtanga, Vinyasa, Hatha

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Hamstrings, Abdominals, Hips, Heart, Legs, Core, Back

Relief, Inner Peace

Practice with Mark Robberds

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Comments

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Maartje V

1 person likes this.

Brilliant! My stretched-out, vitalized and relaxed body thanks you very much, Mark. :)

5 years ago

Kate M

1 person likes this.

Nice sequence. Interestingly, for the first time in about 3 years, I came comfortably into yoga mudra! I had to stop practising lotus because of knee injuries (from practising lotus!). Didn't hold it overly long... but encouraging!

5 years ago

Mark Robberds

Fantastic Maartje - I'm happy you enjoyed it. 🙏

5 years ago

Mark Robberds

1 person likes this.

That's awesome Kate 🙌🏼

5 years ago

Fernando A

1 person likes this.

Hell Mark. Loved the seated sequences.
Too much emphasis on standing poses and "vinyasa" now a days. Please bring more...
Would you recommend a warm up before this class? Thanks!

5 years ago

Mark Robberds

1 person likes this.

Hi Fernando Thanks bro - I'm happy to hear that you loved it. You could try my sun salutations and/or the standing sequence before this seated sequence if you like. All the best, Mark

5 years ago

Lia S

1 person likes this.

sooo goood thank u mark! gentle but strong, relaxing with your voice and pace while chalenging the abilities... really well planned and guided:)

5 years ago